Defensive Foundations

Posted on May 07, 2009 by in video

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Defense is such an important element of the game of basketball. If you don’t have a strong defensive foundation, you’ll get beat to the basket every single time. In this video, Coach Occh highlights some simple drills to increase your speed and quickness on the court.

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One Response to “Defensive Foundations”

  1. edwin

    May 13, 2009

    your the best man you rock nice video.
    i am new here so how can i put this video in myspace to tell anyone about it

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