Loading ...Defense is such an important element of the game of basketball. If you don’t have a strong defensive foundation, you’ll get beat to the basket every single time. In this video, Coach Occh highlights some simple drills to increase your speed and quickness on the court.
edwin
May 13, 2009
your the best man you rock nice video.
i am new here so how can i put this video in myspace to tell anyone about it